Workshop Series Health As A Spiritual Practice

Health, as a spiritual practice, invites us to go within, to listen, to understand the wisdom of our cells through the matrix of our hearts.

with Wynne Brown, MD, MSc

In this workshop series( 1 of 3) topics and experiences include:

*Building health to support ease and freedom from pain

*Proper use of your mind

The importance of nourishment for aging and evolution

*How to meet and transform stress, fear, and

anxiety with traditional practices

*Balancing hormones and cortisol in all life stages

*How to improve the quality of your sleep

* Working with resistance to raise your vibration

*Cultivating and deepening a mindfulness and meditation practice

We will take a deep dive into all of these topics and more!

Together we will create a way forward that each participant can embrace.

Join us to experience the opportunity to create meaningful change in a comfortable small group setting, to learn and to share. Through guided meditations, experience deep relaxation, peace, and connection.