Workshop Series: Health As A Spiritual Practice

Health, as a spiritual practice, invites us to go within, to listen, to understand the wisdom of our cells through the matrix of our hearts.

with Wynne Brown, MD, MSc

In this workshop series, we will explore how our nourishment and sustenance can lead us to a healthier way of living.

Topics include:

*How to use food from a Classical Chinese

Medicine perspective to support health

*How to meet and transform stress, fear, and

anxiety with traditional practices

*How to improve the quality of your sleep

*Herbs for health

*How to harness the power of your mind,

including mindfulness and meditation practice

We will take a deep dive into all of these topics and more while sharing soup!

Together we will create a way forward that each participant can embrace.

Come to experience the opportunity to experience meaningful change in a comfortable small group setting, to learn, to share, to create. Through guided meditations, experience deep relaxation, peace, and connection.